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Exercise Smart Home | Log My Exercise | My Exercise Program | Target Heart Rate | |
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Welcome to DietWatch's Personal Program for exercise. There are three distinct parts to an exercise program: Strength Training, Flexibility and Aerobic Training. A well-rounded exercise program would include all components.
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The aerobic program is 12 weeks long, includes a beginner and intermediate program and has suggestions about how to begin and maintain an aerobic program. |
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The strength training program is 12 weeks long and includes beginners and intermediate sections. |
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The flexibility program has 12 easy to do movements that will help to keep your body moving. |
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