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	By controlling images and perspectives you create in your mind, you can improve your health and level of performance. Accepting Your Body

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“I Hate My Body” – Body Image and Weight

If you’d prefer to go to the dentist rather than go clothes shopping, or feel that there’s no way anyone could be attracted to you, then you’re struggling with poor body image. Here’s what you need to know to understand this common problem better and to overcome it, so you can lead a life less burdened. Read On...

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Is sugar your dieting downfall? Find out how to curb the cravings.

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A number of people have mentioned procrastination as one of their stumbling blocks for weight loss...

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Ask Dr. Gould about emotional eating and emotional hunger

Q. What is Emotional Eating?

A. Emotional eating is the way you approach food when you're eating for psychological reasons rather than ...

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A number of people have mentioned procrastination as one of their stumbling blocks for weight loss... Many exercisers make mistakes that compromise the effectiveness of their workouts—or worse, increase.

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