MEDITATIONS
	Launching Your Day		28.8K		56K		MP3
	Diet Addictions		28.8K		56K		MP3
	Thought Karate		28.8K		56K		MP3
	Accepting Your Body		28.8K		56K		MP3
	Heart, Health & Healing		28.8K		56K		MP3
	Imagine Yourself Slim		28.8K		56K		MP3
	Letting Go of Stress		28.8K		56K		MP3

You can manage stress, heal your body, achieve peak performance and true happiness.

Mind and body are not separate. They are in constant and dynamic interaction. The images, or mental programs,” that reside in your mind dramatically influence your mood (emotions), your behaviors, and the physical state of your body. Because they exert a direct chemical effect on your brain, these images determine whether you feel tired or energetic, in vibrant health or in pain, creative or depressed, dynamic or anxious at any given time.

The images and perspectives held in your brain/mind are the result of patterns of thought and belief. Thought patterns, images and beliefs are internal behaviors -- behaviors you can change. And when you change them, you change your health and level of performance also -- for the better.

You can learn to:
Manage stress
Heal the body
Overcome fears
Shed dysfunctional patterns of behavior
Create rich rewarding relationships
Achieve peak performance
Develop self-acceptance and self-esteem
Find joy, spiritual insight, and your unique personal vision

You Are What You Think
More than 95% of all our illnesses and symptoms -- physical, mental, emotional, spiritual, social, and behavioral -- are primarily the result of decisions being made by that two-pound powerhouse between your ears, that human biocomputer, your amazing brain. This astonishing observation is entirely consistent with current scientific theory and voluminous clinical research.

Your mental images maintain these programs, and are also, in turn, maintained by them. You can identify and reprogram these patterns at will -- if you know how. This secret is “the winner’s edge.”