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Losing Weight on a Budget
Is healthy eating busting your budget? The good news is that you can balance smart eating and smart shopping to keep costs down. Read more |
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 How serious is it if I go 100 calories under the suggested range one day, especially if I went 100 (or more!) calories over on the previous day? Read more  Marinated Artichokes If you’ve never prepared artichokes before, try this recipe and you won’t be able to stop licking your fingers! These beauties are a good source of vitamin C, folate and potassium, and they’re just plain fun to eat. Read more  Does Muscle Weigh More than Fat? In short, no. If you put one pound of lean muscle tissue or one pound of pure fat on a scale, they will weigh exactly the same—one pound. However, the pound of muscle takes up much less space than the pound of fat. That is how two women can weigh exactly the same, but if one has a higher percentage of body fat, she will wear a larger clothing size than the leaner woman. (This should also help you put to rest any fears that lifting weights will make you “bulky.”) Read more tips  March-National Nutrition Month ® March 2008 is National Nutrition Month®, sponsored by the ADA-American Dietetic Association. The purpose of the campaign is to help the public to make informed food choices and develop sensible eating and physical activity habits. Start today by becoming more knowledgeable on nutrition. Check out the ADA's Good Nutrition Reading list. Read more  Success Happens Here Everyday! DietWatch.com members are reaching their healthy lifestyle goals. You can see what they've achieved... Read more  Wellness Starts Here DietWatch.com has all the tools you need to create a smart diet and fitness program that fits your lifestyle and habits. Our team of experts is on hand to ensure that you have the most updated nutrition and fitness information. And DietWatch.com's supportive community is here for you 24/7. So don't wait for another month to fly by…see success today! Read more |
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