The No Restrictions meal plan is designed for any individual looking to maintain a healthy and balanced diet. No Restrictions is best suited for you if you do not have specific dietary concerns or preferences.

The Reduced Carbohydrate meal plan limits carbohydrate intake to 40% of total calories. This plan is not to be confused with low carbohydrate diets (e.g., Atkins, Protein Power, etc.) because the carbohydrate restriction does not put the body in a state of ketosis.

This meal plan is designed for individuals who are looking for a heart-healthy diet with Mediterranean characteristics. It focuses on incorporating healthy mono- and polyunsaturated fats while limiting intake of saturated and trans fat.

The Vegetarian meal plan is a lacto-ovo vegetarian plan, meaning that eggs and dairy are included. This plan is designed for individuals who do not consume meat, chicken, or fish, and the menus include a variety of soy foods and meat substitutes.