Sardines—So Good!

If you're looking for a good source of Omega 3s that will leave you some change in your pocket, try sardines. These little fish are filled with Vitamin B12, Vitamin D, Omega 3 and other important nutrients. Opt for sardines packed in their own oil, olive oil or water, to reduce the amount of saturated fat. Try sardines on pasta, as a spread on toast or tossed in your salad, for a refreshing and nutritious change of pace.

DietWatch tips and newsletters give you important information about weight loss, fitness and health news, along with delicious recipes and healthy lifestyle tips. Whether you are on a low calorie diet, low carb diet, or other weight loss program, DietWatch is designed to help you achieve and maintain your diet and weight loss goals.

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		Fitness Tip: Strengthen Your Core (September 8, 2010)
		Thought for Today: Balance is Key (September 7, 2010)
		Healthy Eating Tip: Get Rid of the Sugary Drinks! (September 6, 2010)
		Fitness Tip: Exercise Away Anxiety (September 5, 2010)
		Health Tip: Fight Cellulite! (September 4, 2010)
		Healthy Eating Tip: Carbs and Memory (September 3, 2010)
		Fitness Tip: Are You Exercising Enough? (September 2, 2010)
		Healthy Food Tip: Find Good Food Near You (September 1, 2010)
		Healthy Food Tip: Look out for Added Sugar (August 31, 2010)

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