Mindful Eating
It's very common to eat without thinking too much about it. Sitting in front of TV with an array of snacks at hand, is a great setup for mindless eating. You watch your favorite show and mindlessly munch on whatever you can grab. This can be replaced by mindful eating, which means, being aware and conscious of every bite you take. Start by tossing the unhealthy snack foods. Then when you want to eat something, stop, breathe deeply at least five times and then have a fruit or another healthy snack. Another idea: eat in a relaxed environment. Turn off the TV, get away from the computer. Focus on your food!
DietWatch tips and newsletters give you important information about weight loss, fitness and health news, along with delicious recipes and healthy lifestyle tips. Whether you are on a low calorie diet, low carb diet, or other weight loss program, DietWatch is designed to help you achieve and maintain your diet and weight loss goals.
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Healthy Eating Tip: Go for Mini-Meals (January 31, 2013) |
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Fitness Tip: Keeping Fit in the Office (January 30, 2013) |
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Fitness Tip: Winter Workouts (January 29, 2013) |
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Health Tip: Nature Lowers Stress (January 28, 2013) |
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Fitness Tip: Give Up One Hi-Cal Food (January 27, 2013) |
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Health Tip: Bookworms Build Brainpower (January 26, 2013) |
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Healthy Eating Tip: Eat Cereal (January 25, 2013) |
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Healthy Eating Tip: Snack Surprises (January 24, 2013) |
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Fitness Tip: Find a Fitness Buddy (January 23, 2013) |
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Healthy Eating Tip: Fling the Fat (January 22, 2013) |
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