Mindful Eating
It's very common to eat without thinking too much about it. Sitting in front of TV with an array of snacks at hand, is a great setup for mindless eating. You watch your favorite show and mindlessly munch on whatever you can grab. This can be replaced by mindful eating, which means, being aware and conscious of every bite you take. Start by tossing the unhealthy snack foods. Then when you want to eat something, stop, breathe deeply at least five times and then have a fruit or another healthy snack. Another idea: eat in a relaxed environment. Turn off the TV, get away from the computer. Focus on your food!
DietWatch tips and newsletters give you important information about weight loss, fitness and health news, along with delicious recipes and healthy lifestyle tips. Whether you are on a low calorie diet, low carb diet, or other weight loss program, DietWatch is designed to help you achieve and maintain your diet and weight loss goals.
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Healthy Eating Tip: Fling the Fat (January 22, 2013) |
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Fitness Tip: Fit In Fitness (January 21, 2013) |
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Fitness Tip: The Cookie Jar (January 20, 2013) |
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Healthy Living Tip: Have Sex! (January 19, 2013) |
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Fitness Tip: Try the Inflatable Disk (January 18, 2013) |
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Healthy Food Tip: Have a Clementine (January 17, 2013) |
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Healthy Living Tip: Good Goal Setting (January 16, 2013) |
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Healthy Eating Tip: The Pros of Probiotics (January 15, 2013) |
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Fitness Tip: Take Your Workouts to the Next Level (January 14, 2013) |
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Healthy Food Tip: Boost Brainpower (January 13, 2013) |
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