Mindful Eating
It's very common to eat without thinking too much about it. Sitting in front of TV with an array of snacks at hand, is a great setup for mindless eating. You watch your favorite show and mindlessly munch on whatever you can grab. This can be replaced by mindful eating, which means, being aware and conscious of every bite you take. Start by tossing the unhealthy snack foods. Then when you want to eat something, stop, breathe deeply at least five times and then have a fruit or another healthy snack. Another idea: eat in a relaxed environment. Turn off the TV, get away from the computer. Focus on your food!
DietWatch tips and newsletters give you important information about weight loss, fitness and health news, along with delicious recipes and healthy lifestyle tips. Whether you are on a low calorie diet, low carb diet, or other weight loss program, DietWatch is designed to help you achieve and maintain your diet and weight loss goals.
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Healthy Eating Tip: 5 a Day? Easy! (October 27, 2012) |
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Fitness Tip: Pull Out of a Plateau (October 26, 2012) |
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Healthy Eating Tip: Be on the Lookout for Mini-Portions (October 25, 2012) |
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Healthy Food Tip: Wow! Wild Salmon (October 24, 2012) |
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Healthy Eating Tip: Easy Ways to Cut Calories (October 23, 2012) |
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Health Tip: Shake Less (October 22, 2012) |
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Fitness Tip: Strength Training Tips (October 21, 2012) |
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Healthy Eating Tip: Night Eating (October 20, 2012) |
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Healthy Eating Tip: Amazing Apples (October 19, 2012) |
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Healthy Eating Tip: 100% Whole Grains (October 18, 2012) |
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